Eat Fresh to look Fresh

We have heard a lot of times that it is what you eat you become and i truly agree with this.No matter what you use over your skin externally but what matters is what you feed your skin internally to be clean from both ways.These days people are really obsessed with being thin or being more fairer but what they forget is fitness  is not about looking thin it is about feeling light.your weight does not  determine your fitness but your stamina do.Diets(So called Diets) that people adopt as a part of being fit which includes eating more animal based protein or not eating at all, starving your body can lead to frequent craving every time leading you to eat more and more during unwanted hours.These diets will never work and can never make you feel fit or healthy.You need to be more aware of what you put in your body. your brain need food to function the way it should.don't starve your body by not eating, instead eat a full meal.The simple home made food which is plant based meal is the best gift you can feed to your body. start eating simple home made food it could be poha for breakfast , or dal roti for lunch bhel puri for evening and even dal roti sabzi chawal for dinner.keep your diet as simple as you can.and you will start feeling the changes.and remember it takes only 21 days to develop a habit.but you need to make your mind stable to adopt to these changes and definitely this can heal all your  body problems. you will feel lighter more happier and will look fresh and beautiful. so make a healthy choice today.